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2026 ATHLETE REGISTRATION

Apex Elite Coaching

30 mins | No Commitment Required

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Schedule a FREE coaching call with Apex Elite. During your video call, we will discuss your goals and how our services can help!

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OUR SERVICE PACKAGES

Comparison of Apex Elite coaching packages and included features
ELITE $275 PERFORMANCE $225 CORE $150
Individualized Monthly Training Plan Included Included Included
Adaptive Strength Training Program Included Included Not included
Frequency of 1-on-1 Coaching Session WEEKLY EVERY OTHER WEEK EVERY OTHER WEEK
Mental Performance Coaching Included Included Not included
Customized Nutrition Plan Included Not included Not included
Technique and Form Videos Included Included Not included
Strategic Race Planning Included Included Included
NCAA Recruiting Guidance Included Not included Not included
Recovery Tools and Exercises Included Included Included
ELITE $275
  • Individualized Monthly Training Plan
  • Adaptive Strength Training Program
  • Frequency of 1-on-1 Coaching Session: WEEKLY
  • Mental Performance Coaching
  • Customized Nutrition Plan
  • Technique and Form Videos
  • Strategic Race Planning
  • NCAA Recruiting Guidance
  • Recovery Tools and Exercises
PERFORMANCE $225
  • Individualized Monthly Training Plan
  • Adaptive Strength Training Program
  • Frequency of 1-on-1 Coaching Session: EVERY OTHER WEEK
  • Mental Performance Coaching
  • Technique and Form Videos
  • Strategic Race Planning
  • Recovery Tools and Exercises
CORE $150
  • Individualized Monthly Training Plan
  • Frequency of 1-on-1 Coaching Session: EVERY OTHER WEEK
  • Strategic Race Planning
  • Recovery Tools and Exercises

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APEX ELITE HOLISTIC APPROACH

  1. Individualized Monthly Training Plan

    A fully customized training plan built around your goals, schedule, history, and progress, continuously adjusted throughout the month based on how you're feeling to optimize performance and reduce the risk of burnout or injury.

  2. Adaptive Strength Training Program

    An individualized strength program tailored to your needs, with automated real-time adaptations to meet your needs, building power, enhancing mobility, and improving efficiency for long-term success.

  3. 1-on-1 Coaching Sessions

    Work closely with your coach to review training, adjust goals, and address any questions or concerns, receiving real-time support, guidance, and accountability every step of the way.

  4. Mental Performance Coaching

    Unlock your mental edge with proven strategies that improve focus, confidence, and consistency—so you can perform your best when it matters most.

  5. Customized Nutrition Plan

    Fuel smarter with a nutrition strategy built for your body and training, complete with a grocery list for key meals, helping you stay energized, recover faster, and perform at your best.

  6. Technique and Form Videos

    Access a growing library of videos that break down key movements, drills, and exercises to help you move better and train smarter.

  7. Strategic Race Planning

    Optimize your race schedule by selecting key races and tune-up events that align with your training cycle, ensuring you're primed for success on race day.

  8. NCAA Recruiting Guidance

    Navigate the NCAA recruiting process with expert guidance, including strategies for contacting coaches, understanding recruiting timelines, complying with NCAA rules, and selecting the perfect school for your academic and athletic aspirations.

  9. Recovery Tools and Exercises

    Boost recovery and prevent injury with personalized routines, mobility drills, and tools that keep your body performing at its best.

Two Apex Elite athletes starting a workout rep on the track
An Apex Elite athlete mid-session on an indoor treadmill
An Apex Elite coach flashing a peace sign after practice

USATF CERTIFIED COACHES

At Apex Elite, athlete safety and well-being are our highest priorities. To ensure we provide the safest and highest-quality coaching experience, all Apex coaches are required to be USATF certified. This certification includes a comprehensive background check and annual SafeSport training, which covers athlete protection, appropriate conduct, and best practices for creating a safe training environment.

LEARN MORE HERE (opens in a new tab)

COACHING STAFF

Gavin Glaza, Apex Elite coach

Gavin Glaza - Colorado

USATF Level I Coach (opens certification PDF in a new tab)

Gavin brings a unique running background to his coaching. As a true walk-on in college, he embraced the underdog mentality and went on to run 8:17 in the 3k, 14:08 in the 5k, and 29:37 in the 10k. He is currently pursuing an Olympic Trials qualifier in the marathon, keeping him closely connected to the athlete experience. Gavin believes every runner can reach their apex through consistent hard work and intelligent training. His coaching emphasizes growth on and off the track, and he is committed to helping athletes realize their full potential.

Shane Knanishu, Apex Elite coach

Shane Knanishu - Colorado

USATF Level I Coach (opens certification PDF in a new tab)

Shane began his coaching journey after a successful collegiate running career, having run a 3:59 mile and a 1:50 800m. Still pursuing running at a professional level, he knows what it takes to improve, having done the training himself. He is constantly trying new workouts and drills to give to his athletes. Shane focuses on helping athletes of all skill levels reach their full potential. Whether coaching first-time runners or seasoned athletes, Shane is committed to helping athletes surpass their limits and dream big.

Tommy Elwood, Apex Elite coach

Tommy Elwood - Chicago

USATF Certified Coach

Tommy graduated from DePaul in 2024, having run for the team for all 4 years of college. He currently holds the 5K school record. He is very excited to start his coaching journey. Focusing on fostering athletes is his passion. Helping athletes gain confidence in themselves is an integral piece to his coaching methodology. Having been a life long runner himself he has years of experience and expertise to help other's reach their goals.

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